Nov 25, 2020
Today's episode is a solo one and I'm sharing the benefits of gratitude, as well as a study that shows the most effective way to cultivate gratitude. I'm also sharing some ways that I practice gratitude with the intention that you can build your own practice. We also talk about the frequency of gratitude and how tapping...
Nov 18, 2020
This week I’m joined by tarot reader Mariana Louis. We talk all things tarot, shadow work and why they’re both connected and will really support your personal growth. Mariana has a beautiful way of sharing this work in a way we can all understand.
She shares how to use the cards to gain deeper awareness and insight...
Nov 11, 2020
I’m joined by parenting coach MegAnne Ford of Be Kind Coaching. She refers to herself as a modern day Mary Poppins. The work she’s doing is essential and I’m so grateful that she made the time to share so many insights and her work with all of us.
If you’re a parent this episode is a must and even if you’re...